Our Favorite Herbs & Supplements to Support a Healthy Thyroid

Published on September 27, 2019

Located in the lower front of the neck, the thyroid gland is a butterfly-shaped endocrine gland that affects almost every process in the body. The thyroid gland makes two thyroid hormones, which help the body use energy (i.e., regulate metabolism), stay warm, and keep the brain, heart, muscles, and other organs working properly.1 Thyroid hormones influence everything from heart rate and menstrual cycle, to brain function and energy levels. Learn how you can use herbs to help support your thyroid health.

4 Herbs That Help Maintain Thyroid Health


When the body is stressed, it releases a stress hormone called cortisol. Continuous release of this stress hormone can cause the thyroid glands to work harder to produce sufficient amounts of thyroid hormone. While stress may not directly cause problems for the thyroid, it could contribute to them. Ashwagandha is a great herb for anyone with a busy schedule that is dealing with ongoing stress.* It provides the support your body needs, and helps you cope with stress in a healthy way.* Learn more about the benefits of Ashwagandha.

Rhodiola rosea

Rhodiola Rosea in nature

A popular herb amongst endurance athletes, Rhodiola rosea is an adaptogen that supports healthy stamina to help people go the distance.* It also supports the functioning of the adrenal glands and encourages a healthy response to stress. If used regularly, Rhodiola rosea is believed to support the body's natural resistance to illness.*


Regarded as a harmonizing tonic and a popular adaptogenic herb, Schisandra berries contain a blend of five distinct flavor properties, which correspond to the five phases or Elements of Traditional Chinese Medicine: Sour (Wood), Bitter (Fire), Sweet (Earth), Acrid (Metal), and Salty (Water). Since these five flavors work synergistically to promote overall health and vitality, Schisandra is sometimes called the ultimate superberry.* Schisandra berries can enhance the body's natural resistance and adaptation to stressful influences, support mental endurance, and promote overall metabolic efficiency.*


Cordyceps are so highly valued in Traditional Chinese Medicine (TCM) that they were once exclusively available to the emperor’s family in ancient China. TCM used Cordyceps as an adaptogen and immunosupportive herb to support the kidney and lung systems.* Today, many people use Cordyceps to support healthy stamina and physical energy levels.* As an adaptogen, Cordyceps are also believed to promote overall endocrine health.*

3 Gaia Herbs Supplements That Sustain Metabolic Balance & Support Energy

Thyroid Support

Thyroid hormones affect every major system in the body, including metabolism. Gaia Herbs Thyroid Support contains a synergistic blend of herbs traditionally known to support healthy metabolic balance.* With Ashwagandha, Schisandra, and Kelp, this is a great formula to help you stay feeling your best.*

Energy Vitality

When dealing with thyroid challenges, your energy levels may take a hit, making you feel tired and run down. Gaia Herbs Energy Vitality may offer the natural boost you need. Made with Ginkgo, Ginseng, Green Tea, and Gaia-grown™ Nettle, this invigorating blend of herbs helps the body adapt to stress and supports healthy energy levels.*

Energy Thrive™

gaia herbs energy thrive

If you're looking for an alternative to a capsule, our new Energy Thrive™ Mushrooms & Herbs powder is a delicious option. Made with Cordyceps, Rhodiola, and Ashwagandha, and without added fillers, flavors, or sweetners, this product is an easy addition to your daily routine. This powder is great to help you maintain peak performance.*

Take Time to Relax

As life gets busy, make it a point to carve out time to rest. Overall health, including thyroid health, begins with making smart choices and slowing down to take care of yourself. If you’re feeling stressed, try these daily self-care routines to enhance your well-being.


[1] Thyroid Tests. National Institute of Diabetes and Digestive and Kidney Diseases. https://www.niddk.nih.gov/health-information/diagnostic-tests/thyroid