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Lemon Balm
Lemon balm is a lemon scented member of the mint family and is native to Southern Europe. With its mild lemon scent and flavor, Lemon balm has historically been valued as a culinary, cosmetic and medicinal herb. Fresh lemon balm leaves are often used to top drinks and garnish salads and main dishes while the dried leaves have been frequently used for teas. Throughout history as a medicinal herb, lemon balm has been used as a mild sedative and as a digestive aid to relieve gas, and is also well known for its use with fevers and to increase perspiration.
What is Lemon Balm Used For?
Traditional Health Benefits of Lemon Balm
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Disclaimer
This information in our Herbal Reference Guide is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.
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